Let’s admit it, there are days in our lives when we’re just too tired to hit the gym. After a long day at school or work, there’s only one place we have in mind: our home.

If you are reading this, you are either 1) a newbie in the fitness world who’s just getting a lay of the land, 2) a seasoned fitness buff looking for new setups, or 3) someone who wants to get more fit and active as their New Year’s resolution.

Whichever you are of the three, there’s an option that we know you’d like—setting up a home gym.

What is a Home Gym?

From the two words themselves, a home gym is basically a gym set up in the comfort of your own home. This kind of setup has been massively popular over the years, most especially when the pandemic struck in 2020.

A lot of us were forced to do our workouts at home. But, even now that commercial gyms have opened, a lot still prefer to do so!

This only goes to show that the same results, motivation, and satisfaction you get from a commercial gym, you can get at home too.

Not yet convinced? Then let’s look at the benefits of having a home gym in 2023!

What are the Benefits of Having a Home Gym in 2023?

 A lot has changed since the world stopped in 2020. We were all cooped up at home for quite a while and were forced to continue our daily activities indoors.

One thing that almost everyone seemed to try and enjoy: working out. Since gyms were closed, some worked out with what equipment they had at home, while others bought home gym equipment online and trained like beasts.

Seeing how this was possible to achieve at home, more people invested in their home gym—and at a lesser cost than keeping a gym membership.

In 2023, more are opting to work out at home than commute to their public gyms. These are a few reasons why!

• A home gym allows you to work out at any time that fits your schedule. You wouldn’t have to be burdened with going to the gym even on busy days. Not all public gyms are operating 24/7, but your home does, doesn’t it?

• No more commutes. Whether you’re coming from home, school, or the office, getting into your car and battling traffic can be the biggest obstacles for going to the gym. When you have a gym at home, your commute will only be as long as the time you take to walk through your place. This saves you a lot of energy and mental effort and allows you to set your mind on your workout.

• Safety guaranteed. Admit it—there are times when you don’t really feel safe when you’re around complete strangers in the gym. You won’t know what kind of people you’ll be dealing with and might be subject to harassment or other situations that can make you feel uncomfortable. When you work out at home, you’re sure that you get the privacy that you need away from leering eyes. Moreover, having your own gym equipment at home means you can customize your setup in a way that’s safer and more accessible to your needs.

• Focused workouts. Most public gyms have built communities and it’s inevitable for you to have friends. Although having a “gym buddy” can be beneficial, some just tend to chitchat and socialize more than actually doing their workouts. When you work out in your house gym, there tends to be less distraction, and you get to focus on your workout routine. Just play your music, get in the zone, and sweat it out!

• Save time and money. There are days when the gym would be filled to the brim, and waiting for your turn to use the machines and equipment will eat up your time. When you have a gym in your house, you skip the wait and maximize the time you have for your workouts.

Although there might be a decent amount of upfront costs for buying and setting up fitness equipment, you get to save money over time when compared to paying monthly gym subscriptions and gas expenses.

• Spend more time at home with your family. Some of us might feel guilty for prioritizing working out over staying at home with our kids or our parents. When you create a home gym, you don’t just get to stay home—you can get everyone to work out with you too!

You can add weight plates, exercise bikes, and other fitness and gym equipment or machines that allow account sharing. This way you’re not the only one who can enjoy working out and getting fit—your whole family does too!

Home Gym Set-Up Tips

Although building a house gym may be less complicated, it won’t hurt to get tips and ideas before doing so. In this section, let us guide you on how to set up an at-home gym that you can actually work out in!

Make your Space Work

Before you are able to create a gym at home, you must first consider how much space you have in your place. If you have limited space, then you can invest in gym equipment that won’t take up too much. These are the likes of kettlebells, medicine balls, yoga mats, etc.

But, if you have a spare room, a garage, or a basement, then you can get equipment that is bigger; like multi-stations, treadmills, or power racks.

Find Good Deals on Gym Equipment

If you are new to the whole home gym experience, then it’s smart to invest in equipment that is inexpensive but not forsaking quality. If you want to make the most out of your budget, you can opt for a multi-purpose station that features various equipment in one.

One example is the Cortex GS7 Multi Station which is versatile enough to allow you to do more than 60 workouts. It also features a lat pulldown bar, curl bar, and more.

You can also stock up on kettlebells, and dumbbells, or opt for sets that sell these weights together. You should also consider having a good foam roller for recovery after workouts.  

Keep your Equipment Organized

Although it is just a gym set up at home, it doesn’t mean that you shouldn’t keep your equipment organized. If you want to keep a tidy space, then you should opt for racks to keep your gear like dumbbells and barbells, bumper plate trees, and storage containers for smaller, portable items.

You can also utilize empty walls by adding hanging organizers to keep items like resistance bands in place.

Get Design Inspiration

Don’t be afraid to get creative when organizing your space! You can get a lot of inspiration by searching online—just Google “home gym ideas” and you’ll see a lot of results! You can look at what kind of equipment they have, or how they organize their gym.

Getting ideas online can also help you maximize the space you have. You can search for things specific to what you are building, and you’ll be surprised by what you’ll see.

Jazz It Up

One thing that can really get you going with your workout is your surroundings. When you set up a home gym, you can add speakers that will blast your favorite workout playlist. You can also add mirrors so that you can check your form when you do your exercises.

There is no limit to setting up your home gym. Remember—that space is all yours, so don’t hesitate to make it feel and look like your own!

Home Gym Essentials from Fitness Products Plus

Now that you have an idea about the benefits of having a home gym, you might be wondering where to start. Don’t fret—you can get various fitness equipment from online fitness product distributors in Australia.    

Here at Fitness Products Plus, we offer home gym essentials and packages that can help you kick off your journey! Here are some of them:

CORTEX PR-2 Half Rack Home Gym Package

$1,318.00

This home gym package from Cortex is the best setup to get you started. It comes with a half power rack, a flat bench, an Olympic barbell, a total of 95kg of tri-grip Olympic plates, and 6 rubber gym floor mats. You can easily customize your lifts by switching up the plates and making full use of the barbell rack.

Specifications:

• Cortex PR-2 Half Rack
• BN-7 Flat Exercise Bench
• Cortex SPARTAN100 7ft 20kg Olympic Barbell with Lockjaw Collars
• Cortex 95kg Tri-Grip 50mm Olympic Plate Set
• Rubber Gym Floor Mat 10mm Set of 6

• PR-2 Half Rack Built for Barbell Squats, Bench Press
• Comes with BN-7 Flat Bench
• Allows body weight exercises like dips and chin-ups
• Weight storage system to keep plates off the floor (For 25mm Standard and 50mm Olympic Plates)
• Barbell Storage Slot (Olympic 50mm only)

CORTEX 95kg SR-3 Squat Rack Home Gym Package

$1,104.45

If you are aiming for a full-body workout at home, then this home gym package is for you. The Cortex Squat Rack package features an SR-3 squat rack with pull-up bars and band pegs, tri-grip Olympic plates, a BN-6 exercise bench, and various resistance bands. Even if you’re just at home, you know you’ll be getting that full-body burn!

Specifications:

• Cortex SR-3 Squat Rack
• BN-6 Exercise Bench
• SPARTAN100 7ft 20kg Olympic Barbell
• Cortex Olympic Tri-Grip Weight Plates
• Resistance Bands Set Of 10

DIMENSIONS AND WEIGHT

TECHNICAL

CORTEX GS7 Multi Station Multi-Function Home Gym (with 73kg Weight Stack)   

$1,399.00

You can’t talk about multi-functional home gym equipment without mentioning the Cortex GS7 Multi Station! This all-in-one equipment features a lat pulldown bar, curl bar, tricep rope, ankle straps, and more! You can do more than 60 exercises with just one piece of versatile equipment.

The station also comes with a diagram chart to guide you with your workout. Whatever part of the body you want to work on, you can do it at home comfortably with the Cortex GS7 Multi Station.

Specifications:

• 60+ Exercises for a full body workout
• Lat Pulldown Bar, Curl Bar, Tricep Rope, Single Handle and Ankle Straps included
• Power-Tower module for dips, chin ups, knee raises and more
• Squat, Calf Raises, Lunges & Shoulder Press station
• Height Adjustable Preacher Pad for Bicep Curls
• Diagram Chart for workout guidance

DIMENSIONS AND WEIGHT

STRUCTURE & TECHNICAL

If you want to add more to your workout at home, you can always buy fitness equipment like treadmills, exercise bikes, kettlebells and weights, resistance bands, plyo boxes, and more. Just make sure that you are buying from a trusted online distributor with a wide range of products for your choosing.

Here at Fitness Products Plus, we value our customers’ preferences. This is why we have a plethora of fitness equipment from the best brands in the Australian market.

So, if you’re ready to start your home gym journey, just visit our website at https://www.fitnessproductsplus.com.au/ today!